About Lesson
"Over time, the soul takes on the color of thought."
Aristotle
What thoughts have colored YOUR soul? Are you satisfied with it?
If no, then make yourself aware of the fact that you are Determine the content of your thoughts yourself.
You keep your apartment clean, right? From now on, you do the same with your thinking.
Use the notebook to put your thoughts on paper. You will only become aware of many things this way.
And: with the writing down it becomes from head to paper It is, so to speak, stored on a hard disk from the "working memory", which has a limited capacity. This frees up valuable resources!
This recording explains in detail how you create thought discipline.
