Ausgeglichenheit, Natur & Kontakt zur inneren Stimme
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Balance, nature & contact with the inner voice

In this article I would like to show you an unbeatable way to find more balance and at the same time access your inner voice. These days you read a lot about homeostasis and coherence, and what sounds terribly scientific and complicated simply means balance. A biological system that exists in balance is...

Die essentielle Heilkraft des Atems
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The essential healing power of breath

Healing Breathing - Free & Highly Efficient Health Elixir "When you are distracted, learn to pay attention to the breath." Gautama Buddha The breath is the clock for a number of essential processes in the body. Breathing in and out causes expansion and rebound of the body walls. One could speak of a breath wave, which causes tension, pressure and relaxation throughout the body tissues, until...