Idea No. 1: Rebirth Whoever deals with the subject of rebirth inevitably comes into contact with the question "Who am I really". A worldview that defines me as a body, as a physical and mental construct, that is, as what I can attack and think, naturally has difficulty with the idea of rebirth. For it is not a...
Back pain is rarely treated correctly. Essential is a specific strength training that specifically builds muscles, plus work on the inner posture.
In this article I would like to show you an unbeatable way to find more balance and at the same time access your inner voice. These days you read a lot about homeostasis and coherence, and what sounds terribly scientific and complicated simply means balance. A biological system that exists in balance is...
The question you should ask yourself is not if, but HOW you can become healthy. Gerald Hagler, author of "How Self-Healing Works" The Future is Alternative Imagine you were to travel back in time to the Middle Ages. You would tell the people you meet there about solar drives and smartphones, and about the fact that the...
Healing Breathing - Free & Highly Efficient Health Elixir "When you are distracted, learn to pay attention to the breath." Gautama Buddha The breath is the clock for a number of essential processes in the body. Breathing in and out causes expansion and rebound of the body walls. One could speak of a breath wave, which causes tension, pressure and relaxation throughout the body tissues, until...
About the health-promoting effect of uplifting social contacts
Year after year, 1.6 billion people from 70 countries take part in a gigantic sleep experiment. This is the daylight saving time/winter time switch...
The discovery of myokines and their positive effects on cancer healing have produced a whole series of studies on the subject of strength training and cancer. From this, the motto "Bring on the dumbbells" can be derived without exception.
Direct skin contact with Mother Earth creates a charge balance that works down to the cellular level and thereby heals
Anyone who is ill is superficially focused on their own well-being. However, the latest research shows that altruism can have a noticeable healing effect on the person helping...
