There are as many nutritional recommendations as there are types of bread, many of which are diametrically opposed to each other. Is there such a thing as an ideal diet at all, or do we forget in this discussion quite decisive framework factors?
Mindfulness is not a technique that can be learned for expensive money, but our natural state of being. The mindful person directs the focus away from their own advantage and towards the observing consciousness that they truly are, and always will be.
The morning blessing lovingly aligns us and ensures that we attract harmonious events. I was amazed at the pleasing (=blessing) effects the morning ritual brought after only a few days.
Idea No. 1: Rebirth Whoever deals with the subject of rebirth inevitably comes into contact with the question "Who am I really". A worldview that defines me as a body, as a physical and mental construct, that is, as what I can attack and think, naturally has difficulty with the idea of rebirth. For it is not a...
In this article I would like to show you an unbeatable way to find more balance and at the same time access your inner voice. These days you read a lot about homeostasis and coherence, and what sounds terribly scientific and complicated simply means balance. A biological system that exists in balance is...
Healing Breathing - Free & Highly Efficient Health Elixir "When you are distracted, learn to pay attention to the breath." Gautama Buddha The breath is the clock for a number of essential processes in the body. Breathing in and out causes expansion and rebound of the body walls. One could speak of a breath wave, which causes tension, pressure and relaxation throughout the body tissues, until...
About the health-promoting effect of uplifting social contacts
Year after year, 1.6 billion people from 70 countries take part in a gigantic sleep experiment. This is the daylight saving time/winter time switch...
The discovery of myokines and their positive effects on cancer healing have produced a whole series of studies on the subject of strength training and cancer. From this, the motto "Bring on the dumbbells" can be derived without exception.
Direct skin contact with Mother Earth creates a charge balance that works down to the cellular level and thereby heals
