concrete strategies, behaviors and tips for getting healthy as quickly as possible. Researched, proven, applicable for everyone. Health is the result of 1000 micro decisions - by YOU.
Was würdest Du tun, wenn Du ein (wahrscheinlich psychotisches) Kind hättest, das ohne jeglichen Grund fest davon überzeugt ist, nur noch 2 Monate zu leben zu haben? Genau diese Situation wurde mir vor einigen Monaten geschildert. „Wie soll ich ihn von dieser abstrusen Idee abbringen?“ fragte mich die Mutter. „Gar nicht.“ anwortete ich. „Ich würde…
Am 31. Mai 2023 verstarb meine liebe Lebensgefährtin Od an einem Aneurysma im Gehirn – mit noch nicht einmal 38 Jahren. Wie man sich vorstellen kann, war dies ein einschneidendes Ereignis für mich. Im Folgenden beschreibe ich, wie ich es verarbeitet habe. Oft vergleiche ich das Leben mit einer Ozeanüberquerung in einem Segelboot. Wer mit…
The most fundamental insight, however, was the proof that we are all connected with each other and with the world through the basic framework of our existence (=zero point field). It had been proved by scientific experiments that there can be something like a life force flowing through our universe, which has been variously called collective consciousness or, in the language of theologies, the Holy Spirit. There was now a plausible explanation for all that mankind had believed in for centuries without having solid evidence or adequate proof, from the efficacy of alternative cures or even prayers, to life after death.
Above all, however, today's crisis is an opportunity to reflect on one's own strengths and abilities. You don't need any special training or ability to do this. I am talking about the qualities inherent in the "human operating system" such as deep trust in one's own power, readiness to help, but also the awareness of being held by a higher power - indeed of being a part of this power that is above all imponderables of earthly life.
Every human being lives the first months of his life in this consciousness. Through upbringing and life circumstances and some twisted social values, we become headless chickens at times. But: a return to what makes me as a human being is possible at any time. It is perhaps especially possible when the accustomed protective walls break down all around.
The extent to which a certain expectation alone can make people ill has been investigated in nocebo research. Therefore, we know today: about 25% of all subjects of a drug test develop the symptoms described under the side effects, even if you only got a sugar pill without active ingredients. In addition, the nocebo effect can even be contagious!
Many people become ill because stagnation has crept into one or more areas of life. The flow and exchange of energies, which always balance and cleanse, then falters. But the opposite, too much activity, can also overload the body. I belong to those who tend to "overdo it"....
In this article I would like to show you an unbeatable way to find more balance and at the same time access your inner voice. These days you read a lot about homeostasis and coherence, and what sounds terribly scientific and complicated simply means balance. A biological system that exists in balance is...
"There is this intelligence that gives us life, and this intelligence is consciousness. Consciousness is attention, and to be attentive is ultimately to listen. So maybe I should just listen? Give myself to this inherent power that knows the way to healing."
Self-efficacy provides information about how much self-healing competence you are confident in. Wim Hof is self-efficacy world champion
... is one of the most rewarding skills a person can develop. Who has not been hurt in one way or another in the course of his life? Happy and healthy is the one who can put away what is burdensome and move on without a care in the world. And should you now think, "Never forgive him/her for that!" then do it anyway - and for no one else but yourself.
