Uncategorised

Do you know what self-efficacy means and what influence it has on a healing process? If you take a lab rat in your hand and put your second hand on it in such a way that you form a kind of cage with all five fingers, the rat will look for ways to escape from the prison in the first few minutes. The...

The "5 perfect minutes" technique is a very simple development from well-known visualization and meditation techniques. The big difference is: here you don't just "mentally spin around" but act out a desired state, like on a stage. And every day a little longer than the day before.