Instead of visualizing: BE
Instead of hoping: EXPLORE
Instead of meditating for a certain time: practically IMPLEMENTING

The "5 perfect minutes" technique is a very simple development from well-known visualization and meditation techniques. The big difference is: here you don't just "mentally spin around" but act out a desired state, like on a stage. And every day a little longer than the day before.

In this audio file it is explained in detail:

What do you think of this simple technique? What holds you back? Does it inspire you? Feel free to share your experiences with me via the comment function (below).